One of the interesting things that I’ve noted in the last week is that my sleep quality is directly related to my food intake.  On nights where I don’t eat the healthiest dinner, I sleep horribly, and wake up groggy as all get out.  I oversleep, despite the system of alarms that I have. 

This really started over a year ago when I went out to San Fran.  I thought that it was because I picked up tobacco use again.  No doubt that it’s a contributing factor, to be sure.  But with that trip, I stopped tracking my food, and began my decline from exercise. 

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